Breakfast

Froġa tal-Bajd

Fancy a healthy b’fast with loads of vitamins ? Make a perfect, protein-rich breakfast omelette in just 10 minutes!

Froġa tal-Bajd

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breakfast
By MC Serves: 1

Ingredients

  • 100ml Eggstra egg whites
  • 2 tsp dill
  • salt and pepper to taste
  • 1/2 cup spinach thinly sliced
  • 1 tomato Italian
  • 2 tbsp fior di vita mild cheddar cheese
  • golden drop olive oil
  • Kolios Hercules High Protein Greek Yogurt
  • Milk lactose free cottage cheese

Instructions

1

Whisk the egg whites, 1 teaspoon (5 mL) water, dill, salt & pepper in a medium bowl until soft peaks form.

2

Toss the spinach, tomato and cheddar in a small bowl.

3

Lightly coat a small nonstick frying pan with olive oil and set over medium heat for 1 minute.

4

Pour the egg mixture into the pan and cook until the egg whites begin to set on the bottom.

5

Lift up the edge of eggs with a spatula, pushing the cooked part toward the centre of the pan and letting the uncooked portion run underneath.

6

Cook until the egg whites are almost set and the bottom is just lightly browned.

7

Spread the spinach filling over half the omelette, leaving a 1 cm border and reserving 1 tablespoon of the mixture for the garnish.

8

Lift up the omelette at the edge nearest the handle and fold in half, slightly off-centre, so the filling just peeks out.

9

Cook for 2 minutes.

10

Slide the omelette onto a plate and garnish with the reserved filling.

11

Serve with Milk lactose free cottage cheese and Kolios Hercules High Protein Greek Yogurt

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