Lunch/ Meal

Stuffat tat-Tonn taz-Zejt

Here’s a simple healthy recipe made from ingredients most of us have on our shelves. Also ideal for lent.

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Stuffat tat-Tonn taż-Żejt

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dinner, lunch – Mediterranean

By MC – Serves: 2

Prep Time: 10 – Cooking Time: 20 minutes – Total Time: 30 minutes

Here's a simple healthy recipe made from ingredients most of us have on our shelves. Also ideal for lent.

Ingredients

3 Potatoes,

1 onions

1 garlic

500g fresh tomatoes peeled and chopped

200g tinned tuna fish in olive oil

1 tsp sugar, salt and pepper

2 tbsp Vitaly's handful of drained capers

2 tbsp of sliced FOS black olives

2 tbsp sultanas

chopped fresh parsley, mint or basil

golden drop olive oil

Instructions

1

chop the potatoes, onions and garlic and place in a heavy saucepan

2

add all the tomatoes

3

Pour over 2 or more tablespoons of olive oil, sugar, salt and pepper and paprika.

4

Bring to the boil then cover and simmer gently until the potatoes are just cooked.

5

Drain some of the olive oil from the tuna, break it into smaller pieces and add to the stew together with the olives, capers and the fresh herbs

6

Heat thoroughly but do not boil

7

Eat hot with crusty bread