Meal

Meditteranean Octopus Stew

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Meditteranean Octopus Stew

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Here's an all year round winner ! A mouth watering stew with slow cooked tender octopus which can be served as a main course or as a sauce with spaghetti or penne.

Ingredients

1 onion

1 garlic

150g tomatoes peeled and chopped

100g black olives

2 tbsp olives (sliced)

2 tbsp capers

50g tomato paste

Zest of 1 Lemon

water

Octopus (boiled for 20mins)

Marjoram

Basil

300ml red wine

200g potatoes (pre boiled)

100g peas

300ml red wine

Instructions

1

Fry onions and garlic until golden brown

2

Add tomatoes, olives, capers, tomato paste, lemon zest

3

Add some water and simmer for 10 mins

4

Add octopus (after boiling for 20mins)

5

Add marjoram and basil

6

Add red wine

7

Cover and simmer for 1 hour

8

Add potatoes, peas and wine

9

Cook on low for another hour